When I did my stress test after my echo my heart rate was already 120, a bit too high to begin the walking but I insisted on it not wanting to waste time. I managed to do up to stage 3 and my heart rate reading was 160. I needed to reach my optimum heart rate of 150, which is 220-71 (my age). So that was ok. But it was not the best of time to be doing any form of exercise.
When I saw the doctor, Dato' Dr Amin Ariff Nuruddin, he told me my blood tests were alright. Praise be to ALLAH. My LDL remained at a controlled level but my HDL was low. I suppose I have to watch my diet and be regular with my exercise regime. I am able to control my LDL because I take Flaxeed oil and BENECOL. My Trigiseleride was low due to the medication I am now taking. The overall cholesterol reading was 5.3 a hi normal. The blood sugar level was ok, kidney and liver functions were also ok. The other readings were good.
What I did not expect was what the doctor told me about my echo test. He said that it shows the beginnings of thickening of the heart muscles due to the blood pressure problems I have been having over the years, its been since 1995. The other reason is age. The other worrying news is my valve is also thickening and there could be a leak. Another worrying thing is my high heart beat rate. I have been feeling rather breathless going up the stairs lately. The doctor said I should not be alarmed by it. How do I go about strengthening my heart muscles when the reason is age. I have to fully accept the fact that I am growing old, so my heart muscle is also ageing. That is the fact that I have to accept. With ALLAH's Blessings, I hope my heart valve would get stronger with the medications and the exercise regimes I am determined to incoperate in my life.
I found that the cholesterol medication as well as the medication to lower my heart rate have the side effects of causing muscle pains. I have to be able to suffer through these muscle pains in oder for the medications to have effect. Its not much of a choice.
I can consider myself lucky for having such a blessed life other than those physical problems. I enjoy exercising, I enjoy good food, I enjoy learning The Quranic language, I enjoy teaching it to friends who come by to the house to learn, I ejoy the company of my children and grandchildren, I enjoy listening to music, I enjoy reading, watching television, meeting friends. In other words I enjoy life. I enjoy visiting new places. The best part part of it all I dont feel 71!




